As American Heart Month enters its final week lets make the most of it by learning about another heart healthy food: cherries (it also happens to be National Cherry Month). Recent studies have shown that a diet high in cherries reduces body fat, inflammation, weight and cholesterol which all happen to be contributing factors that lead to heart disease. Antioxidants in cherries have been proven to have great cardiovascular benefits. To learn more about the heart health benefits of cherries go to choosecherries.com.
Here is a fantastic recipe for scrumptious cherry scones. Sip on a hot cup of tea while you enjoy these tart treats.